From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Puy Lentil And Spinach Soup.html | 302 +++++++++++++++++++++++++++++++ 1 file changed, 302 insertions(+) create mode 100644 Recipes/Puy Lentil And Spinach Soup.html (limited to 'Recipes/Puy Lentil And Spinach Soup.html') diff --git a/Recipes/Puy Lentil And Spinach Soup.html b/Recipes/Puy Lentil And Spinach Soup.html new file mode 100644 index 0000000..faf5676 --- /dev/null +++ b/Recipes/Puy Lentil And Spinach Soup.html @@ -0,0 +1,302 @@ + + + + + + + + +
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Puy Lentil And Spinach Soup

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★★★★★

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Soup

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+ + + + Prep Time: 15 min + + Cook Time: 30 min + + Difficulty: Easy + + Servings: 4 + + + + +

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Ingredients

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2 tbsp rapeseed oil

3 shallots, finely chopped

1 carrot, finely chopped

A few sprigs of thyme, leaves only, roughly chopped

3 garlic cloves, finely chopped

3 tomatoes, cored, deseeded and diced

150g Puy lentils, rinsed

1.3 litres vegetable stock

A small bunch of parsley, finely chopped

100g baby spinach

Sea salt and freshly ground black pepper


1-2 tablespoons extra virgin olive or rapeseed oil

Parmesan, hard goat's cheese or other well-flavoured hard cheese (optional)

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Description

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Earthy, nutty Puy lentils and a generous quantity of garlic give this simple soup a hearty and satisfying depth of flavour.

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Directions

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Heat the oil over a medium-low heat in a large saucepan. Add the shallots or onion, carrot and thyme and sauté gently for 5 minutes.
Add the garlic and tomatoes and sauté for a further minute.

Tip in the lentils, stir, then add the stock and a little salt and pepper.
Bring the soup to the boil, reduce the heat and simmer for about 25 minutes, or until the lentils are tender. Add the parsley and spinach and simmer for a further 5 minutes.

Check the seasoning, then spoon into warmed bowls, trickle over a little oil and shave over some cheese, if you like.

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