From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Put The Lentil in The Coconut.html | 305 +++++++++++++++++++++++++++++ 1 file changed, 305 insertions(+) create mode 100644 Recipes/Put The Lentil in The Coconut.html (limited to 'Recipes/Put The Lentil in The Coconut.html') diff --git a/Recipes/Put The Lentil in The Coconut.html b/Recipes/Put The Lentil in The Coconut.html new file mode 100644 index 0000000..a3861b1 --- /dev/null +++ b/Recipes/Put The Lentil in The Coconut.html @@ -0,0 +1,305 @@ + + + + + + + + +
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Put The Lentil in The Coconut

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★★★★

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+ + + + Prep Time: 5 min + + Cook Time: 20 min + + + + +

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Ingredients

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1 tsp olive oil

¼ yellow onion, finely chopped

1 tsp grated ginger

2 carrots

1 sweet potato

½ cup red lentils

1 teaspoon mild yellow curry powder

1½ cups vegetable stock

½ cup coconut milk

naan bread

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Description

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Wowzers! This coconut curried lentil purée is good! I made it for my baby, but ate it for my own lunch instead-right out of the blender. I'm talking seriously yummy here.

This earthy vegetarian purée is loaded with fiber, iron, and protein, and can be served smooth or chunky.

I like to introduce it as a smooth purée, then reserve some of the lentils from the pot, adding them back in after I blend the rest of the ingredients for some additional thickness.

Serve with toasted pita and a sprinkle of cilantro for a more grown-up meal.

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Directions

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In a medium saucepan, heat the olive oil over
medium heat.

Cook the onion for 5 minutes or until translucent. Add the ginger and stir for 1 minute.

Add the carrots, sweet potato, lentils, curry powder, and vegetable stock to the saucepan. Bring to a boil and cook, covered, for 15 to 20 minutes or until all the vegetables are tender, stirring occasionally. Let cool slightly.

Transfer all the ingredients into a blender.
Add the coconut milk and purée until you reach your desired consistency.

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Notes

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TIP The key ingredient in most curry spice blends? Turmeric! Golden, peppery, and warm, turmeric and its main active component curcumin offer numerous health benefits.

As a potent anti-inflammatory, turmeric assists in reducing pain and disease in every system of the body, including the digestive system, heart, lungs, and brain.

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