From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Pumpkin Pie Pancakes.html | 287 ++++++++++++++++++++++++++++++++++++++ 1 file changed, 287 insertions(+) create mode 100644 Recipes/Pumpkin Pie Pancakes.html (limited to 'Recipes/Pumpkin Pie Pancakes.html') diff --git a/Recipes/Pumpkin Pie Pancakes.html b/Recipes/Pumpkin Pie Pancakes.html new file mode 100644 index 0000000..1259ca4 --- /dev/null +++ b/Recipes/Pumpkin Pie Pancakes.html @@ -0,0 +1,287 @@ + + + + + + + + +
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Pumpkin Pie Pancakes

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Ingredients

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75g butternut squash, peeled and grated

2 medium eggs, beaten

1 egg white

50ml skimmed milk

50g self-raising flour

20g protein powder, vanilla or unflavoured

¼ tsp baking powder

1 pinch ground cinnamon

1 pinch ground nutmeg

½ tsp coconut oil

40g maple syrup

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Directions

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Step 1
Put the butternut squash into a small bowl with 2 tbsp of water, cover and microwave for 3 minutes until soft. Leave to cool slightly then put into a liquidiser with the eggs and milk and blend until smooth.

Step 2
Combine the flour, protein powder, baking powder and spices in a large bowl and make a well in the centre. Add the egg mixture and whisk until smooth.

Step 3
Melt the oil in a non-stick frying pan over a medium-low heat then pour in large spoonfuls of the batter. Cook for 2-3 minutes until bubbles start to form on the surface of the batter, then flip and cook for a further 1-2 minutes. Transfer to a plate, top with a little more nutmeg and serve with the maple syrup.

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