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+ +

Pumpkin Pie Pancakes

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- +

- - - Servings: 1 + - + Servings: 1 +

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Ingredients

-                75g butternut squash, peeled and grated
2 medium eggs, beaten
1 egg white
50ml skimmed milk
50g self-raising flour
20g protein powder, vanilla or unflavoured
¼ tsp baking powder
1 pinch ground cinnamon
1 pinch ground nutmeg
½ tsp coconut oil
40g maple syrup

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Ingredients

+            
+              75g butternut squash, peeled and grated
+            

+            
+              2 medium eggs, beaten
+            

+            
+              1 egg white
+            

+            
+              50ml skimmed milk
+            

+            
+              50g self-raising flour
+            

+            
+              20g protein powder, vanilla or unflavoured
+            

+            
+              ¼ tsp baking powder
+            

+            
+              1 pinch ground cinnamon
+            

+            
+              1 pinch ground nutmeg
+            

+            
+              ½ tsp coconut oil
+            

+            
+              40g maple syrup
+            

+          

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+ + + - -

Directions

Step 1
Put the butternut squash into a small bowl with 2 tbsp of water, cover and microwave for 3 minutes until soft. Leave to cool slightly then put into a liquidiser with the eggs and milk and blend until smooth.

Step 2
Combine the flour, protein powder, baking powder and spices in a large bowl and make a well in the centre. Add the egg mixture and whisk until smooth.

Step 3
Melt the oil in a non-stick frying pan over a medium-low heat then pour in large spoonfuls of the batter. Cook for 2-3 minutes until bubbles start to form on the surface of the batter, then flip and cook for a further 1-2 minutes. Transfer to a plate, top with a little more nutmeg and serve with the maple syrup.

Directions

+            
+              Step 1
Put the butternut squash into a small
+              bowl with 2 tbsp of water, cover and microwave for 3 minutes until
+              soft. Leave to cool slightly then put into a liquidiser with the
+              eggs and milk and blend until smooth.
+            

+            
+              Step 2
Combine the flour, protein powder,
+              baking powder and spices in a large bowl and make a well in the
+              centre. Add the egg mixture and whisk until smooth.
+            

+            
+              Step 3
Melt the oil in a non-stick frying
+              pan over a medium-low heat then pour in large spoonfuls of the
+              batter. Cook for 2-3 minutes until bubbles start to form on the
+              surface of the batter, then flip and cook for a further 1-2
+              minutes. Transfer to a plate, top with a little more nutmeg and
+              serve with the maple syrup.
+            

+          

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