From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Poached Chicken.html | 223 +++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 223 insertions(+) create mode 100644 Recipes/Poached Chicken.html (limited to 'Recipes/Poached Chicken.html') diff --git a/Recipes/Poached Chicken.html b/Recipes/Poached Chicken.html new file mode 100644 index 0000000..c4f7828 --- /dev/null +++ b/Recipes/Poached Chicken.html @@ -0,0 +1,223 @@ + + + + + + + + +
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Poached Chicken

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+ + + + Prep Time: 2 minutes + + Cook Time: 20 minutes + + Servings: Servings 2 servings + + + + + Source: + + + + + +

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Ingredients

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400g chicken breasts (2 breasts)

1 teaspoon peppercorn

1 clove garlic

2 large onion slices

1 sprig each of thyme

1 sprig of rosemary

1 sprig of parsley

1 bay leaf

chicken broth

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Directions

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Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a shallow pan.

Pour in enough broth to cover chicken about ½ way.

Bring to a boil, then reduce heat and simmer uncovered for 5 minutes.

Turn off heat, cover and allow to rest for 15 minutes.

Slice or shred chicken and reserve broth for use in recipes or to serve with chicken.

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Nutrition

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Calories: 136, Carbohydrates: 1g, Protein: 24g, Fat: 3g, Cholesterol: 72mg, Sodium: 131mg, Potassium: 447mg, Vitamin A: 35IU, Vitamin C: 1.8mg, Calcium: 15mg, Iron: 0.6mg

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