From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Poached Chicken.html | 367 ++++++++++++++++++++++++------------------- 1 file changed, 207 insertions(+), 160 deletions(-) (limited to 'Recipes/Poached Chicken.html') diff --git a/Recipes/Poached Chicken.html b/Recipes/Poached Chicken.html index 8d35a01..9fb3a31 100644 --- a/Recipes/Poached Chicken.html +++ b/Recipes/Poached Chicken.html @@ -1,188 +1,235 @@ - + - - - - - - -
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Poached Chicken

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Ingredients

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400g chicken breasts (2 breasts)

1 teaspoon peppercorn

1 clove garlic

2 large onion slices

1 sprig each of thyme

1 sprig of rosemary

1 sprig of parsley

1 bay leaf

chicken broth

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Ingredients

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+ 400g chicken breasts (2 breasts) +

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+ 1 teaspoon peppercorn +

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+ 1 clove garlic +

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+ 2 large onion slices +

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+ 1 sprig each of thyme +

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+ 1 sprig of rosemary +

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+ 1 sprig of parsley +

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+ 1 bay leaf +

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chicken broth

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Directions

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Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a shallow pan.

Pour in enough broth to cover chicken about ½ way.

Bring to a boil, then reduce heat and simmer uncovered for 5 minutes.

Turn off heat, cover and allow to rest for 15 minutes.

Slice or shred chicken and reserve broth for use in recipes or to serve with chicken.

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Nutrition

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Calories: 136, Carbohydrates: 1g, Protein: 24g, Fat: 3g, Cholesterol: 72mg, Sodium: 131mg, Potassium: 447mg, Vitamin A: 35IU, Vitamin C: 1.8mg, Calcium: 15mg, Iron: 0.6mg

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Directions

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+ Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a + shallow pan. +

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+ Pour in enough broth to cover chicken about ½ way. +

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+ Bring to a boil, then reduce heat and simmer uncovered for 5 + minutes. +

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+ Turn off heat, cover and allow to rest for 15 minutes. +

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+ Slice or shred chicken and reserve broth for use in recipes or to + serve with chicken. +

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Nutrition

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+ Calories: 136, Carbohydrates: 1g, Protein: 24g, Fat: 3g, + Cholesterol: 72mg, Sodium: 131mg, Potassium: 447mg, Vitamin A: + 35IU, Vitamin C: 1.8mg, Calcium: 15mg, Iron: 0.6mg +

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