From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Parmesan Brussels Sprouts.html | 221 +++++++++++++++++++++++++++++++++ 1 file changed, 221 insertions(+) create mode 100644 Recipes/Parmesan Brussels Sprouts.html (limited to 'Recipes/Parmesan Brussels Sprouts.html') diff --git a/Recipes/Parmesan Brussels Sprouts.html b/Recipes/Parmesan Brussels Sprouts.html new file mode 100644 index 0000000..57b8e19 --- /dev/null +++ b/Recipes/Parmesan Brussels Sprouts.html @@ -0,0 +1,221 @@ + + + + + + + + +
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Parmesan Brussels Sprouts

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+ + + + Total Time: 30 min + + Servings: 8 as a side 30 minutes + + + + + Source: + + + + + +

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Ingredients

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1 kg Brussels sprouts

2 tablespoons extra virgin olive oil

1 lemon

1 teaspoon chilli flakes

4 tablespoons freshly grated Parmesan , or vegetarian hard cheese

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Directions

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Preheat the oven to 220ºC/gas 7.Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.

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Nutrition

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Calories 149 7%
Fat 8.7g 12%
Saturates 3.6g 18%
Sugars 4g 4%
Protein 9.7g 19%
Carbs 5.3g 2%

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