From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Muesli Bars with Honey and Seeds.html | 245 ++++++++++++++++++++++++++ 1 file changed, 245 insertions(+) create mode 100644 Recipes/Muesli Bars with Honey and Seeds.html (limited to 'Recipes/Muesli Bars with Honey and Seeds.html') diff --git a/Recipes/Muesli Bars with Honey and Seeds.html b/Recipes/Muesli Bars with Honey and Seeds.html new file mode 100644 index 0000000..98ba504 --- /dev/null +++ b/Recipes/Muesli Bars with Honey and Seeds.html @@ -0,0 +1,245 @@ + + + + + + + + +
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Muesli Bars with Honey and Seeds

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+ + + Prep Time: 0:15 + + Cook Time: 0:20 + + Servings: 12 + + + + Source: + + +

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Ingredients

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+ 80g pepitas +

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+ 200g quick oats +

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+ 40g hemp seeds +

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+ ¼ teaspoon fine sea salt +

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+ 100g unsalted butter +

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+ 150g natural almond butter +

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+ 30g brown or coconut sugar +

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+ 120g runny honey +

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Directions

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+ 1. Preheat the oven to 180˚C (or 160˚C fan). Line an 18cm x 23cm + baking tray (one with raised sides — see tips above) with baking + paper. +

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+ 2. Lightly toast the pepitas in a skillet over low heat, shaking + the pan every now and then (this should take 5–10 minutes). +

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+ 3. Meanwhile, place the oats, hemp seeds and salt in a large + mixing bowl. Once the pepitas are toasted, add them to the mixing + bowl. +

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+ 4. Melt the butter in a small saucepan over low heat. Turn the + heat off and add the almond butter, stirring well (the warmed + butter should help melt any lumps present in the almond butter). + Add the sugar and honey and stir well. +

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+ 5. Pour the butter and honey mixture over the oats. Stir well to + combine. +

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+ 6. Tip the mixture into the prepared baking tray and pack tightly + by pressing down firmly with a silicone spatula or the back of a + large spoon (moisten the spatula/spoon with water to help stop the + mixture sticking). +

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+ 7. Bake in the oven for 18–22 minutes until golden (the edges will + be darker than the middle, but you want some golden colour across + the middle). +

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+ 8. Remove the bars from the oven and allow them to cool completely + in the pan (1–2 hours) before slicing into bars. Store in the + fridge (wrapped tightly or in an airtight container) for up to + five days. +

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+ + -- cgit v1.2.3