From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- ... Carb Choc Chip Pancakes with Strawberries.html | 318 +++++++++++---------- 1 file changed, 171 insertions(+), 147 deletions(-) (limited to 'Recipes/Low Carb Choc Chip Pancakes with Strawberries.html') diff --git a/Recipes/Low Carb Choc Chip Pancakes with Strawberries.html b/Recipes/Low Carb Choc Chip Pancakes with Strawberries.html index af67a9f..75b24ca 100644 --- a/Recipes/Low Carb Choc Chip Pancakes with Strawberries.html +++ b/Recipes/Low Carb Choc Chip Pancakes with Strawberries.html @@ -1,173 +1,197 @@ - + - - - - - - -
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Low Carb Choc Chip Pancakes with Strawberries

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+ Low Carb Choc Chip Pancakes with Strawberries +

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Pancakes

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- - - Total Time: 15 min - Servings: 1 + + + Total Time: 15 min - + Servings: 1 +

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Ingredients

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1 small banana, peeled

1 medium egg

2 egg whites

25g protein powder, vanilla

20g ground flaxseed

25g 70% dark chocolate chips

1 tsp coconut oil

40g yoghurt, such as Greek, natural, soya

Strawberries

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Ingredients

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+ 1 small banana, peeled +

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+ 1 medium egg +

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+ 2 egg whites +

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+ 25g protein powder, vanilla +

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+ 20g ground flaxseed +

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+ 25g 70% dark chocolate chips +

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+ 1 tsp coconut oil +

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+ 40g yoghurt, such as Greek, natural, soya +

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Strawberries

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Directions

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Step 1
Whizz up the banana, egg, egg whites, protein powder and flaxseed in a liquidiser until smooth. If the mixture is a little thick, add a splash of water. Pour into a bowl and stir in most of the chocolate chips.

Step 2
Melt the coconut oil in a frying pan and fry large spoonfuls of the batter for 1 minute, then flip and cook for a further 30 seconds. Repeat with the remaining batter then stack up, top with the yoghurt and scatter over the remaining chocolate chips.

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Directions

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+ Step 1
Whizz up the banana, egg, egg whites, + protein powder and flaxseed in a liquidiser until smooth. If the + mixture is a little thick, add a splash of water. Pour into a bowl + and stir in most of the chocolate chips. +

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+ Step 2
Melt the coconut oil in a frying pan + and fry large spoonfuls of the batter for 1 minute, then flip and + cook for a further 30 seconds. Repeat with the remaining batter + then stack up, top with the yoghurt and scatter over the remaining + chocolate chips. +

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