From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Kale + Spinach with Apple Quesadilla.html | 228 ++++++++++++++++++++++ 1 file changed, 228 insertions(+) create mode 100644 Recipes/Kale + Spinach with Apple Quesadilla.html (limited to 'Recipes/Kale + Spinach with Apple Quesadilla.html') diff --git a/Recipes/Kale + Spinach with Apple Quesadilla.html b/Recipes/Kale + Spinach with Apple Quesadilla.html new file mode 100644 index 0000000..765b5cd --- /dev/null +++ b/Recipes/Kale + Spinach with Apple Quesadilla.html @@ -0,0 +1,228 @@ + + + + + + + + +
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Kale + Spinach with Apple Quesadilla

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+ + + + Servings: Yield: 2 10-inch quesadillas + + + + + Source: + + + + + +

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Ingredients

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½ cup baby spinach, packed

2 kale leaves, de-stemed

½ apple, cored and chopped

1 clove garlic

salt and pepper

4 10-inch tortillas

1 ½ cups shredded cheese, seperated

¼ cup white beans, washed

1 tbsp olive oil or coconut oil

For Spicy Lime Sauce

¼ cup plain Greek yogurt

½ lime juiced

¼ tsp Sriracha

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Directions

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In a food processor or blender, add in spinach, kale, apple, garlic, salt, pepper and 1/4 cup of cheese and pulse until just combined, scrapping down sides as needed.

Pre-heat large skillet over medium heat. Pour in half of the oil and let it get hot.

Take 1 tortilla and spread half of the kale mixture onto it, sprinkle half of the beans and half of the remaining cheese. Cover with a tortilla and place into skillet and cook for 3-4 minutes per side until the tortilla is golden brown and the cheese is melted. Repeat the process with the remaining tortillas and ingredients.

Meanwhile, in a small bowl, add the yogurt, lime juice and Sriracha (to taste) and mix until all ingredients are incorporated.

Let quesadilla cool slightly, cut into wedges, drizzle with spicy lime sauce and serve. I also recommend serving this with a big bowl of guacamole:)

Storage: can store in an airtight container in the fridge for up to 3 days.

Cheese Options: you can use the pre-shredded cheese or shred your own. Some of our favorite varities in this recipe are – mexican blend, white cheddar cheese, or colby jack.

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Notes

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Age: 1 year and up

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Nutrition

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Calories: 602kcal | Carbohydrates: 52g | Protein: 31g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 68mg | Sodium: 1008mg | Potassium: 628mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6965IU | Vitamin C: 78mg | Calcium: 636mg | Iron: 4mg

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