From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Hoisin Tofu.html | 304 +++++++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 304 insertions(+) create mode 100644 Recipes/Hoisin Tofu.html (limited to 'Recipes/Hoisin Tofu.html') diff --git a/Recipes/Hoisin Tofu.html b/Recipes/Hoisin Tofu.html new file mode 100644 index 0000000..5cc8d09 --- /dev/null +++ b/Recipes/Hoisin Tofu.html @@ -0,0 +1,304 @@ + + + + + + + + +
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Hoisin Tofu

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Gousto

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+ + + Total Time: 30 min + + Servings: 2 or 4 servings + + + + Source: + + +

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Ingredients

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+ 250g pak choi +

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+ 130g brown rice +

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+ 200g tofu † +

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+ 10g sesame seeds † +

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+ 28g honey +

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+ 2 spring onions +

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+ 2 garlic cloves +

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+ 15g ginger +

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+ 2 soy sauce sachets † +

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+ 2 tbsp hoisin sauce † +

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Directions

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+ Instructions for 2 [for 3] [for 4] portion recipe +

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+ 1. Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7 +

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+ Add the rice, plenty of water and salt (optional) to a pot with a + lid on a high heat and bring to the boil +

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+ Once boiling, reduce the heat to medium and cook with the lid on + for 15-20 min or until tender +

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+ Check occassionally and once done, drain and set aside until + serving +

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+ 2. Peel and grate the ginger (scrape the skin off with a teaspoon) +

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Peel and finely chop the garlic cloves

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+ Cut the tofu block in two and pat it dry with a clean teatowel or + kitchen paper +

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+ 3. Add the chopped garlic to the rice and continue to cook +

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+ Mix the hoisin sauce, soy sauce, honey and grated ginger together + with a good grind of pepper +

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This is your marinade

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+ When hot, add the tofu and cook over a high heat for 2 min on each + side until golden +

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+ Remove the tofu from the heat and transfer it to a plate, then + wipe the pan clean with kitchen towel (reserve it for step 7) +

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+ 5. Cut 4 (8) pieces of tin foil approx. the size of an A3 sheet of + paper +

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+ Lay each tofu steak in the middle of 2 (4) pieces of foil + (doubling the foil prevents any leakages!) +

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+ Spoon the marinade over the tofu and scrunch the edges of the foil + together to form a sealed parcel, then place them on a baking tray + and put then in the oven for 15 min +

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+ 6. Chop the spring onions finely, discarding the roots +

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Cut the pack choi in half, lengthways

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+ 7. Heat the reserved pan from step 4 on a high heat +

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+ Add the pak choi (cut side down) and cook for 5 min or until + caramelised without stirring +

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+ Add a lid and cook for 3-4 min further until cooked but retaining + a slight crunch +

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+ Stir the chopped spring onion through the drained rice +

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+ Serve the tofu and sauce with the rice and pak choi to the side +

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+ Sprinkle the sesame seeds over the tofu steak for pretty + presentation +

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Enjoy!

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Nutrition

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+ Typical values per 100g per serving
Energy 582 kJ 2170 kJ 138 + kcal 515 kcal
Fat 3.5 g 13.2 g
of which saturates 0.6 g + 2.2 g
Carbohydrate 20.2 g 75.1 g
of which sugars 5.2 g + 19.5 g
Fibre 1.6 g 5.9 g
Protein 7.1 g 26.5 g
Salt + 0.67 g 2.49 g +

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