From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/High Protein Chocolate Chia Pudding.html | 193 +++++++++++++++++++++++ 1 file changed, 193 insertions(+) create mode 100644 Recipes/High Protein Chocolate Chia Pudding.html (limited to 'Recipes/High Protein Chocolate Chia Pudding.html') diff --git a/Recipes/High Protein Chocolate Chia Pudding.html b/Recipes/High Protein Chocolate Chia Pudding.html new file mode 100644 index 0000000..6ede3a7 --- /dev/null +++ b/Recipes/High Protein Chocolate Chia Pudding.html @@ -0,0 +1,193 @@ + + + + + + + + +
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+ High Protein Chocolate Chia Pudding +

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+ + + Servings: 2 + + +

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Ingredients

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+ 300g silken tofu +

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+ 40g cocoa powder +

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+ 50g peanut butter +

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+ 30-60g maple syrup (adjust to taste) +

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+ 125ml protein-fortified soy milk or dairy milk +

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+ 30g chia seeds +

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Directions

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+ 1. Place tofu, cocoa powder, peanut butter, maple syrup, and milk + into a food processor
2. Process until smooth
3. Add + chia seeds and stir through
4. Let sit for 5 minutes
5. + Stir again
6. Pour pudding equally between two jars
7. + Put lids on jars
8. Refrigerate for at least 2 hours or + overnight to thicken +

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Notes

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+ Can be topped with 100g Greek yoghurt to increase protein content + to 32g per serving.​​​​​​​​​​​​​​​​ +

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+ + -- cgit v1.2.3