From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- ...ess Bowl with Boiled Eggs and Sweet Potato.html | 629 +++++++++++++-------- 1 file changed, 408 insertions(+), 221 deletions(-) (limited to 'Recipes/Green Goodness Bowl with Boiled Eggs and Sweet Potato.html') diff --git a/Recipes/Green Goodness Bowl with Boiled Eggs and Sweet Potato.html b/Recipes/Green Goodness Bowl with Boiled Eggs and Sweet Potato.html index d5eeb0e..634e4a6 100644 --- a/Recipes/Green Goodness Bowl with Boiled Eggs and Sweet Potato.html +++ b/Recipes/Green Goodness Bowl with Boiled Eggs and Sweet Potato.html @@ -1,268 +1,455 @@ - + - - - - - - -
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Green Goodness Bowl with Boiled Eggs and Sweet Potato

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+ Green Goodness Bowl with Boiled Eggs and Sweet Potato +

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★★★★★

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Gousto

+

- - - Total Time: 30 min - Servings: 2 or 4 servings - - - Source: - - + + + Total Time: 30 min + + Servings: 2 or 4 servings + + + + Source: + +

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Ingredients

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2 eggs

30g pumpkin seeds

10.5g wholegrain mustard

1 lemon

1 avocado

160g baby spinach

500g sweet potato

2 tsp tamari soy sauce

150g shredded kale

1 garlic clove

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Ingredients

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+ 2 eggs +

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+ 30g pumpkin seeds +

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+ 10.5g wholegrain mustard +

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+ 1 lemon +

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+ 1 avocado +

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+ 160g baby spinach +

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+ 500g sweet potato +

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+ 2 tsp tamari soy sauce +

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+ 150g shredded kale +

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+ 1 garlic clove +

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Directions

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Step 1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a full kettle
Peel and chop the sweet potatoes into wedges

Add the sweet potato wedges to a tray with 1/2 tbsp [1 tbsp] olive oil and a pinch of salt

Put the tray in the oven and cook for an initial 15 min

Step 2

While the sweet potato wedges are cooking, cut the lemon[s] in half

Combine the juice of 1/2 [1] lemon with half [all] the wholegrain mustard, 1 tbsp [2 tbsp] olive oil and a pinch of salt and pepper in a small bowl - this is your mustard dressing

Tip: Cooking for 2? Save the remaining wholegrain mustard for another recipe!

Cut the remaining lemon into wedges

Step 3
Add the eggs to a pot of boiled water with a pinch of salt over a high heat (salt prevents the eggs from cracking)

Once boiling, boil for exactly 8 min for perfect, mid-boiled eggs

Once done, drain, then refill the bowl with ice-cold water and set them aside to cool

Tip: Use the Gousto ice packs to chill the water!

Step 4

Heat a large, wide-based pan (preferably non- stick with a matching lid) with 1/2 tbsp [1 tbsp] olive oil over a medium heat

Wash the shredded kale, then pat it dry with kitchen paper

Once hot, remove the pan from the heat, add the shredded kale with a pinch of salt, then return the pan to the heat and cook for 3-5 min or until starting to soften

Tip: Cover the pan with a lid to help the kale wilt

Step 5
Peel and finely chop (or grate) the garlic

Wash the spinach, then pat it dry with kitchen paper

Once the kale is starting to soften, add the spinach with the chopped garlic and cook for a further 3-4 min or until the kale is tender and the spinach is starting to wilt - these are your stir-fried greens

Step 6

Once the sweet potato wedges have had 15 min, remove them from the oven and push them to one side of the tray

Add the pumpkin seeds to the other side of
the tray and drizzle over the tamari soy sauce

Return the tray to the oven for 5-7 min until the sweet potato is cooked through and golden and the seeds are toasted - these are your tamari-roasted seeds

Tip: Watch them like a hawk to make sure they
don't burn!

Step 7

Peel the cooled boiled eggs and cut them in half

Cut the avocado(s] in half lengthways, around the stonels]

Remove the stone(s] using a teaspoon

Scoop the avocado out of the skin[s] using a spoon and slice thinly

Step 8

Serve the sweet potato wedges with the stir-fried greens, sliced avocado, halved boiled eggs and lemon wedge to the side

Drizzle over the mustard dressing and sprinkle with the tamari-roasted seeds

Enjoy!

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+

Directions

+
+

Step 1

+

+ Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a full + kettle
Peel and chop the sweet potatoes into + wedges +

+

+ Add the sweet potato wedges to a tray with 1/2 + tbsp [1 tbsp] olive oil and a pinch of salt +

+

+ Put the tray in the oven and cook for an initial 15 min +

+

Step 2

+

+ While the sweet potato wedges are cooking, cut + the lemon[s] in half +

+

+ Combine the juice of 1/2 [1] lemon with half + [all] the wholegrain mustard, 1 tbsp [2 tbsp] + olive oil and a pinch of + salt and pepper in a small bowl + - this is your mustard dressing +

+

+ Tip: Cooking for 2? Save the remaining wholegrain mustard for + another recipe! +

+

+ Cut the remaining lemon into wedges +

+

+ Step 3
Add the eggs to a + pot of boiled water with a pinch of salt over a + high heat (salt prevents the eggs from cracking) +

+

+ Once boiling, boil for exactly 8 min for perfect, mid-boiled eggs +

+

+ Once done, drain, then refill the bowl with ice-cold water and set + them aside to cool +

+

+ Tip: Use the Gousto ice packs to chill the water! +

+

Step 4

+

+ Heat a large, wide-based pan (preferably non- stick with a + matching lid) with 1/2 tbsp [1 tbsp] + olive oil over a medium heat +

+

+ Wash the shredded kale, then pat it dry with + kitchen paper +

+

+ Once hot, remove the pan from the heat, add the + shredded kale with a pinch of + salt, then return the pan to the heat and cook + for 3-5 min or until starting to soften +

+

+ Tip: Cover the pan with a lid to help the kale wilt +

+

+ Step 5
Peel and finely chop (or grate) the + garlic +

+

+ Wash the spinach, then pat it dry with kitchen + paper +

+

+ Once the kale is starting to soften, add the + spinach with the + chopped garlic and cook for a further 3-4 min or + until the kale is tender and the + spinach is starting to wilt - these are your + stir-fried greens +

+

Step 6

+

+ Once the sweet potato wedges have had 15 min, + remove them from the oven and push them to one side of the tray +

+

+ Add the pumpkin seeds to the other side of
the + tray and drizzle over the tamari soy sauce +

+

+ Return the tray to the oven for 5-7 min until the + sweet potato is cooked through and golden and the + seeds are toasted - these are your tamari-roasted seeds +

+

+ Tip: Watch them like a hawk to make sure they
don't + burn! +

+

Step 7

+

+ Peel the cooled boiled eggs and cut them in half +

+

+ Cut the avocado(s] in half lengthways, around the + stonels] +

+

Remove the stone(s] using a teaspoon

+

+ Scoop the avocado out of the skin[s] using a + spoon and slice thinly +

+

Step 8

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+ Serve the sweet potato wedges with the stir-fried greens, sliced + avocado, halved boiled eggs and lemon wedge to the side +

+

+ Drizzle over the mustard dressing and sprinkle with the + tamari-roasted seeds +

+

Enjoy!

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Nutrition

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Amount per serving
Calories 787

% Daily Value*
Total Fat 36.6g 47%
Saturated Fat 8.3g 42%
Cholesterol 327mg 109%
Sodium 761mg 33%
Total Carbohydrate 96.6g 35%
Dietary Fiber 21.6g 77%
Total Sugars 3.8g
Protein 26.8g
Vitamin D 31mcg 154%
Calcium 300mg 23%
Iron 10mg 53%
Potassium 3646mg 78%

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Nutrition

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+ 1 +

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Amount per serving
Calories 787

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+ % Daily Value*
Total Fat 36.6g 47%
Saturated + Fat 8.3g 42%
Cholesterol 327mg 109%
Sodium 761mg 33%
Total + Carbohydrate 96.6g 35%
Dietary Fiber 21.6g 77%
Total + Sugars 3.8g
Protein 26.8g
Vitamin D + 31mcg 154%
Calcium 300mg 23%
Iron 10mg 53%
Potassium + 3646mg 78% +

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