From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Giant Berry Pancake.html | 477 ++++++++++++++++++++++----------------- 1 file changed, 267 insertions(+), 210 deletions(-) (limited to 'Recipes/Giant Berry Pancake.html') diff --git a/Recipes/Giant Berry Pancake.html b/Recipes/Giant Berry Pancake.html index e99e75d..c5a575a 100644 --- a/Recipes/Giant Berry Pancake.html +++ b/Recipes/Giant Berry Pancake.html @@ -1,260 +1,317 @@ - + - - - - - - -
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Giant Berry Pancake

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Lunch, Pancakes, Refuel Meal

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Lunch, Refuel Meal

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- - - Total Time: 25 minutes - Difficulty: Easy - Servings: 1 + - + Total Time: 25 minutes + Difficulty: Easy + + Servings: 1 + +

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Ingredients

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50g self-raising flour

1/4 tsp baking powder

1 pinch salt

1 egg

2 egg whites

65g fat-free yoghurt

1 tsp vanilla extract

1 tsp coconut oil

60g berries

25g maple syrup

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Ingredients

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+ 50g self-raising flour +

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+ 1/4 tsp baking powder +

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+ 1 pinch salt +

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+ 1 egg +

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+ 2 egg whites +

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+ 65g fat-free yoghurt +

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+ 1 tsp vanilla extract +

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+ 1 tsp coconut oil +

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+ 60g berries +

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+ 25g maple syrup +

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Directions

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Step 1
Preheat the grill to a medium heat.
Combine the flour, baking powder and salt in a large bowl and make a well in the centre.
Add the eggs, egg whites, yoghurt and vanilla extract and whisk until smooth.

Step 2
Melt the oil in a small non-stick frying pan over medium heat, then pour in all of the batter.
When bubbles appear on the batter's surface, scatter the fruit over the top.
Cook for another 2 minutes, then slide under the grill and cook for 3-4 minutes until golden on top.
To check that the pancake is cooked, insert the tip of a knife into the centre; if it comes out clean, it's ready.

Step 3
Slide the pancake onto a plate, drizzle over the maple syrup and serve.

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Directions

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+

+ Step 1
Preheat the grill to a medium + heat.
Combine the flour, baking powder and salt in a large + bowl and make a well in the centre.
Add the eggs, egg whites, + yoghurt and vanilla extract and whisk until smooth. +

+

+ Step 2
Melt the oil in a small non-stick + frying pan over medium heat, then pour in all of the batter.
When + bubbles appear on the batter's surface, scatter the fruit + over the top.
Cook for another 2 minutes, then slide under + the grill and cook for 3-4 minutes until golden on top.
To + check that the pancake is cooked, insert the tip of a knife into + the centre; if it comes out clean, it's ready. +

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+ Step 3
Slide the pancake onto a plate, + drizzle over the maple syrup and serve. +

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