From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Falafel Burgers.html | 188 +++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 188 insertions(+) create mode 100644 Recipes/Falafel Burgers.html (limited to 'Recipes/Falafel Burgers.html') diff --git a/Recipes/Falafel Burgers.html b/Recipes/Falafel Burgers.html new file mode 100644 index 0000000..818d0be --- /dev/null +++ b/Recipes/Falafel Burgers.html @@ -0,0 +1,188 @@ + + + + + + + + +
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Falafel Burgers

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+ + + Prep Time: 10 mins + Cook Time: 6 mins + Servings: Serves 4 + + + Source: + + +

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Ingredients

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1 can chickpeas (400g), rinsed and drained

1 small red onion, roughly chopped

1 garlic clove, chopped

10g parsley

1 tsp ground cumin

1 tsp ground coriander

½ tsp harissa paste or chilli powder

2 tbsp plain flour

2 tbsp sunflower oil

pitta bread

135g cherry tomatoes

iceberg lettuce

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Directions

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Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

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Nutrition

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kcal

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