From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Falafel Burgers.html | 364 ++++++++++++++++++++++++------------------- 1 file changed, 204 insertions(+), 160 deletions(-) (limited to 'Recipes/Falafel Burgers.html') diff --git a/Recipes/Falafel Burgers.html b/Recipes/Falafel Burgers.html index 818d0be..1ccb79b 100644 --- a/Recipes/Falafel Burgers.html +++ b/Recipes/Falafel Burgers.html @@ -1,188 +1,232 @@ - + - - - - - - -
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Falafel Burgers

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Light

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- - - Prep Time: 10 mins - Cook Time: 6 mins - Servings: Serves 4 - - - Source: - - + + + Prep Time: 10 mins + + Cook Time: 6 mins + + Servings: Serves 4 + + + + Source: + +

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Ingredients

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1 can chickpeas (400g), rinsed and drained

1 small red onion, roughly chopped

1 garlic clove, chopped

10g parsley

1 tsp ground cumin

1 tsp ground coriander

½ tsp harissa paste or chilli powder

2 tbsp plain flour

2 tbsp sunflower oil

pitta bread

135g cherry tomatoes

iceberg lettuce

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Ingredients

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+ 1 can chickpeas (400g), rinsed and drained +

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+ 1 small red onion, roughly chopped +

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+ 1 garlic clove, chopped +

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+ 10g parsley +

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+ 1 tsp ground cumin +

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+ 1 tsp ground coriander +

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+ ½ tsp harissa paste or chilli powder +

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+ 2 tbsp plain flour +

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+ 2 tbsp sunflower oil +

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pitta bread

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+ 135g cherry tomatoes +

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iceberg lettuce

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Directions

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Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

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Nutrition

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kcal

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Directions

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+ Drain the chickpeas and pat dry with kitchen paper. Tip into a + food processor along with the onion, garlic, parsley, cumin, + coriander, harissa paste, flour and a little salt. Blend until + fairly smooth, then shape into four patties with your hands. +

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+ Heat the sunflower oil in a non-stick frying pan, and fry the + burgers for 3 mins on each side until lightly golden. Serve with + the toasted pitta bread, tomato salsa and green salad. +

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Nutrition

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kcal

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+ + -- cgit v1.2.3