From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Easy Veggie Noodles.html | 223 +++++++++++++++++++++++++++++++++++++++ 1 file changed, 223 insertions(+) create mode 100644 Recipes/Easy Veggie Noodles.html (limited to 'Recipes/Easy Veggie Noodles.html') diff --git a/Recipes/Easy Veggie Noodles.html b/Recipes/Easy Veggie Noodles.html new file mode 100644 index 0000000..8ec951f --- /dev/null +++ b/Recipes/Easy Veggie Noodles.html @@ -0,0 +1,223 @@ + + + + + + + + +
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Easy Veggie Noodles

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+ + + + Prep Time: 10 min + + Cook Time: 10 min + + Servings: 4 + + + + + Source: + + + + + +

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Ingredients

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5cm piece of ginger

1 clove of garlic

2 tablespoons low-salt soy sauce

3 tablespoons rice wine vinegar

3 tablespoons sesame oil

1 Chinese cabbage

500g fresh or frozen broccoli

250g medium egg noodles

200g mangetout

4 large free-range eggs

olive oil

optional: hot chilli sauce, to serve

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Directions

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Peel the ginger and garlic and finely grate into a large bowl.

Add the soy sauce, vinegar, sesame oil and a pinch of black pepper, then mix to make a dressing.

Trim and shred the cabbage and put it into a large pan of boiling salted water with the broccoli (cut into florets first, if using fresh) and noodles to cook for around 3 minutes, then add the mangetout for a final minute.

Drain it all well, then toss in the bowl of dressing.

Fry the eggs in a large non-stick frying pan on a medium heat with a lug of olive oil until cooked to your liking (I like mine with a runny yolk).

Divide the noodles between bowls, pop an egg on top of each one, and serve drizzled with chilli sauce for that all-important added kick.

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Nutrition

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Energy 2025kj 483kcal 24%
Fat 21g 30%
Saturates 4g 20%
Sugars 7g 8%
Salt 1.3g 22%
Carbohydrate 52.7g Protein 23.8g Fibre 5.1g

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