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+ +

Easy Veggie Noodles

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- +

- - - Prep Time: 10 min - Cook Time: 10 min - Servings: 4 - - - Source: - - realfood.tesco.com - - + + + Prep Time: 10 min + + Cook Time: 10 min + + Servings: 4 + + + + Source: + + + realfood.tesco.com +

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Ingredients

-                5cm piece of ginger
1 clove of garlic
2 tablespoons low-salt soy sauce
3 tablespoons rice wine vinegar
3 tablespoons sesame oil
1 Chinese cabbage
500g fresh or frozen broccoli
250g medium egg noodles
200g mangetout
4 large free-range eggs
olive oil
optional: hot chilli sauce, to serve

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Ingredients

+            
+              5cm piece of ginger
+            

+            
+              1 clove of garlic
+            

+            
+              2 tablespoons low-salt soy sauce
+            

+            
+              3 tablespoons rice wine vinegar
+            

+            
+              3 tablespoons sesame oil
+            

+            
+              1 Chinese cabbage
+            

+            
+              500g fresh or frozen broccoli
+            

+            
+              250g medium egg noodles
+            

+            
+              200g mangetout
+            

+            
+              4 large free-range eggs
+            

+            olive oil

+            
+              optional: hot chilli sauce, to serve
+            

+          

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Directions

-            Peel the ginger and garlic and finely grate into a large bowl.
Add the soy sauce, vinegar, sesame oil and a pinch of black pepper, then mix to make a dressing.
Trim and shred the cabbage and put it into a large pan of boiling salted water with the broccoli (cut into florets first, if using fresh) and noodles to cook for around 3 minutes, then add the mangetout for a final minute.
Drain it all well, then toss in the bowl of dressing.
Fry the eggs in a large non-stick frying pan on a medium heat with a lug of olive oil until cooked to your liking (I like mine with a runny yolk).
Divide the noodles between bowls, pop an egg on top of each one, and serve drizzled with chilli sauce for that all-important added kick.

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+ +

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+ + - - -

Nutrition

Energy 2025kj 483kcal 24%
Fat 21g 30%
Saturates 4g 20%
Sugars 7g 8%
Salt 1.3g 22%
Carbohydrate 52.7g Protein 23.8g Fibre 5.1g

Directions

+            
+              Peel the ginger and garlic and finely grate into a large bowl.
+            

+            
+              Add the soy sauce, vinegar, sesame oil and a pinch of black
+              pepper, then mix to make a dressing.
+            

+            
+              Trim and shred the cabbage and put it into a large pan of boiling
+              salted water with the broccoli (cut into florets first, if using
+              fresh) and noodles to cook for around 3 minutes, then add the
+              mangetout for a final minute.
+            

+            
+              Drain it all well, then toss in the bowl of dressing.
+            

+            
+              Fry the eggs in a large non-stick frying pan on a medium heat with
+              a lug of olive oil until cooked to your liking (I like mine with a
+              runny yolk).
+            

+            
+              Divide the noodles between bowls, pop an egg on top of each one,
+              and serve drizzled with chilli sauce for that all-important added
+              kick.
+            

+          

- -

+ -

+ + +

Nutrition

+ Energy 2025kj 483kcal 24%
Fat 21g 30%
Saturates 4g + 20%
Sugars 7g 8%
Salt 1.3g 22%
Carbohydrate 52.7g + Protein 23.8g Fibre 5.1g +