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+ +

Easy 3-Ingredient Chia Seed Strawberry Jam

- +

+ Easy 3-Ingredient Chia Seed Strawberry Jam +

+ - +

- +

- - - - - Source: - - thebusybaker.ca - - + + + + + Source: + + + thebusybaker.ca +

- -

Ingredients

-                500 g strawberries
3 tbsp honey
2 tbsp chia seeds

-            

Ingredients

+            
+              500 g strawberries
+            

+            
+              3 tbsp honey
+            

+            
+              2 tbsp chia seeds
+            

+          

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- -

- - - - -

Directions

-            Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.
As the strawberries begin to soften over the heat, stir them around in their juices and the honey.
Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.
Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.
The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove.
If you enjoy jam with small chunks of fruit in it, then you're done! Simply pour the mixture into a mason jar and cover it tightly with a lid.
If you'd prefer jam with a smoother texture, feel free to add the mixture to your blender and pulse it a few times before pouring it into a mason jar. Or, use an immersion blender and pulse only a few times.
While the jam is still hot it may seem more fluid that you would expect. The chia seeds need a bit of time to do their work, so let the jam cool to room temperature in the jar and then put your jar of jam in the fridge for a few hours and it will achieve the perfect texture.
Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.

-        

+ +

- +

+ + - - -

Nutrition

Directions

+            
+              Heat a medium saucepan over medium heat and add the strawberries.
+              Add the honey and place on the stove over medium heat.
+            

+            
+              As the strawberries begin to soften over the heat, stir them
+              around in their juices and the honey.
+            

+            
+              Once the berries have softened to the point that they're
+              starting to fall apart, use a potato masher or fork to break them
+              up even more.
+            

+            
+              Let the mixture come to a slow boil, stirring almost continually.
+              Once you see some big bubbles break the surface, add the chia
+              seeds.
+            

+            
+              The chia seeds will help the jam achieve a gelatinous texture
+              while also adding fibre, protein and healthy Omega-3 fats.
+            

+            
+              Continue stirring the mixture over low heat for about 15 minutes,
+              and then remove the pan from the stove.
+            

+            
+              If you enjoy jam with small chunks of fruit in it, then
+              you're done! Simply pour the mixture into a mason jar and
+              cover it tightly with a lid.
+            

+            
+              If you'd prefer jam with a smoother texture, feel free to add
+              the mixture to your blender and pulse it a few times before
+              pouring it into a mason jar. Or, use an immersion blender and
+              pulse only a few times.
+            

+            
+              While the jam is still hot it may seem more fluid that you would
+              expect. The chia seeds need a bit of time to do their work, so let
+              the jam cool to room temperature in the jar and then put your jar
+              of jam in the fridge for a few hours and it will achieve the
+              perfect texture.
+            

+            
+              Enjoy on toast, gluten-free crackers or scones, over yogurt or
+              even ice cream.
+            

+          

- -

+ -

+ + +

Nutrition