From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Curried Squash, Lentil & Coconut Soup.html | 359 ++++++++++++--------- 1 file changed, 198 insertions(+), 161 deletions(-) (limited to 'Recipes/Curried Squash, Lentil & Coconut Soup.html') diff --git a/Recipes/Curried Squash, Lentil & Coconut Soup.html b/Recipes/Curried Squash, Lentil & Coconut Soup.html index f486c4d..844eb3a 100644 --- a/Recipes/Curried Squash, Lentil & Coconut Soup.html +++ b/Recipes/Curried Squash, Lentil & Coconut Soup.html @@ -1,188 +1,225 @@ - + - - - - - - -
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Curried Squash, Lentil & Coconut Soup

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+ Curried Squash, Lentil & Coconut Soup +

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- - - Prep Time: 10 mins - Cook Time: 25 mins - Servings: Serves 6 - - - Source: - - + + + Prep Time: 10 mins + + Cook Time: 25 mins + + Servings: Serves 6 + + + + Source: + +

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Ingredients

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1 tbsp olive oil

1 butternut squash, peeled, deseeded and diced

200g carrot, diced

1 tbsp curry powder containing turmeric

100g red lentil

700ml low-sodium vegetable stock

1 can reduced-fat coconut milk

coriander and naan bread, to serve

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Ingredients

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+ 1 tbsp olive oil +

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+ 1 butternut squash, peeled, deseeded and diced +

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+ 200g carrot, diced +

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+ 1 tbsp curry powder containing turmeric +

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+ 100g red lentil +

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+ 700ml low-sodium vegetable stock +

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+ 1 can reduced-fat coconut milk +

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+ coriander and naan bread, to serve +

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Directions

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Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.

Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.

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Nutrition

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kcal

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Directions

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+ Heat the oil in a large saucepan, add the squash and carrots, + sizzle for 1 min, then stir in the curry powder and cook for 1 min + more. Tip in the lentils, the vegetable stock and coconut milk and + give everything a good stir. Bring to the boil, then turn the heat + down and simmer for 15-18 mins until everything is tender. +

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+ Using a hand blender or in a food processor, blitz until as smooth + as you like. Season and serve scattered with roughly chopped + coriander and some naan bread alongside. +

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Nutrition

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+ + -- cgit v1.2.3