From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- ...Crispy Mushroom Dal with Coriander Chutney.html | 375 ++++++++++++--------- 1 file changed, 215 insertions(+), 160 deletions(-) (limited to 'Recipes/Crispy Mushroom Dal with Coriander Chutney.html') diff --git a/Recipes/Crispy Mushroom Dal with Coriander Chutney.html b/Recipes/Crispy Mushroom Dal with Coriander Chutney.html index a772887..eaf152d 100644 --- a/Recipes/Crispy Mushroom Dal with Coriander Chutney.html +++ b/Recipes/Crispy Mushroom Dal with Coriander Chutney.html @@ -1,187 +1,242 @@ - + - - - - - - -
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Crispy Mushroom Dal with Coriander Chutney

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+ Crispy Mushroom Dal with Coriander Chutney +

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Gousto

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- - - Total Time: 25 min - Servings: 2 or 4 servings - - - Source: - - + + + Total Time: 25 min + + Servings: 2 or 4 servings + + + + Source: + +

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Ingredients

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For 2 people [double for 4]

100g red lentils

15g fresh root ginger

400g canned green lentils

11g vegetable stock mix

50g solid creamed coconut

15ml rice vinegar

150g portobello mushrooms

1/2 tsp dried chilli flakes

1 garlic clove

20g coriander

2 brown onions

1 tbsp curry powder

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Ingredients

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+ For 2 people [double for 4] +

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+ 100g red lentils +

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+ 15g fresh root ginger +

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+ 400g canned green lentils +

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+ 11g vegetable stock mix +

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+ 50g solid creamed coconut +

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+ 15ml rice vinegar +

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+ 150g portobello mushrooms +

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+ 1/2 tsp dried chilli flakes +

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+ 1 garlic clove +

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+ 20g coriander +

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+ 2 brown onions +

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+ 1 tbsp curry powder +

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Directions

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For 2 people [double for 4]

1. Boil half a kettle

Preheat your grill to a medium-high heat

Peel and finely slice the brown onions

Place the creamed coconut (in its packaging!) in a mug and cover with boiled water (this softens the naturally hard cream)

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Nutrition

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Typical values per 100g per serving
Energy 526 kJ 2043 kJ 125 kcal 487 kcal
Fat 4.9 g 19.1 g
of which saturates 4.2 g 16.4 g
Carbohydrate 11.3 g 43.8 g
of which sugars 2.7 g 10.5 g
Fibre 5.8 g 22.7 g
Protein 5.8 g 22.6 g
Salt 0.51 g 1.97 g

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Directions

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+

For 2 people [double for 4]

+

1. Boil half a kettle

+

Preheat your grill to a medium-high heat

+

Peel and finely slice the brown onions

+

+ Place the creamed coconut (in its packaging!) in a mug and cover + with boiled water (this softens the naturally hard cream) +

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Nutrition

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+ Typical values per 100g per serving
Energy 526 kJ 2043 kJ 125 + kcal 487 kcal
Fat 4.9 g 19.1 g
of which saturates 4.2 g + 16.4 g
Carbohydrate 11.3 g 43.8 g
of which sugars 2.7 g + 10.5 g
Fibre 5.8 g 22.7 g
Protein 5.8 g 22.6 g
Salt + 0.51 g 1.97 g +

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