From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Courgette, Corn & Cannelini Bean Stew.html | 251 +++++++++++++++++++++ 1 file changed, 251 insertions(+) create mode 100644 Recipes/Courgette, Corn & Cannelini Bean Stew.html (limited to 'Recipes/Courgette, Corn & Cannelini Bean Stew.html') diff --git a/Recipes/Courgette, Corn & Cannelini Bean Stew.html b/Recipes/Courgette, Corn & Cannelini Bean Stew.html new file mode 100644 index 0000000..c980c22 --- /dev/null +++ b/Recipes/Courgette, Corn & Cannelini Bean Stew.html @@ -0,0 +1,251 @@ + + + + + + + + +
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Courgette, Corn & Cannelini Bean Stew

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★★★★★

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Full of Veg, Soup

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Ingredients

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4 large, flavourful, ripe tomatoes (300–350g in total)

2 tbsp olive oil

1 large onion, chopped

1 large garlic clove, finely grated or crushed

2 cobs of corn, kernels sliced off

200g chard, cut into thin ribbons (stalks and leaves)

400g tin cannellini beans, drained and rinsed

1 medium courgette, or 4–5 baby courgettes

Sea salt

black pepper

Flat-leaf parsley, roughly chopped

Extra virgin olive oil, to trickle

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