From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- .../Courgette and Cheese Breakfast Muffins.html | 279 +++++++++++++++++++++ 1 file changed, 279 insertions(+) create mode 100644 Recipes/Courgette and Cheese Breakfast Muffins.html (limited to 'Recipes/Courgette and Cheese Breakfast Muffins.html') diff --git a/Recipes/Courgette and Cheese Breakfast Muffins.html b/Recipes/Courgette and Cheese Breakfast Muffins.html new file mode 100644 index 0000000..4ae44f8 --- /dev/null +++ b/Recipes/Courgette and Cheese Breakfast Muffins.html @@ -0,0 +1,279 @@ + + + + + + + + +
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Courgette and Cheese Breakfast Muffins

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High Protein

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Ingredients

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95g self-raising flour

100g protein powder, unflavoured

1 tsp baking powder

1 pinch salt and pepper

2 courgettes, grated

135g cheddar cheese, grated

70g parmesan or hard cheese, finely grated

4 large eggs

205ml whole milk

25g pumpkin seeds

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Directions

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Step 1
Preheat the oven to 200°C. Sift the flour, protein powder, baking powder, salt and pepper into a bowl, stir in the grated courgettes, cheddar and parmesan and make a well in the centre. Whisk the eggs and milk together, pour into the well in the flour mixture and stir to combine.

Step 2
Divide the mixture between a 12-hole, non-stick muffin tin. Scatter the pumpkin seeds over the top of the muffins then bake for 12-15 minutes until risen and golden. Remove from the oven and leave to cool slightly.

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