From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Coconut & Squash Dhansak.html | 232 ++++++++++++++++++++++++++++++++++ 1 file changed, 232 insertions(+) create mode 100644 Recipes/Coconut & Squash Dhansak.html (limited to 'Recipes/Coconut & Squash Dhansak.html') diff --git a/Recipes/Coconut & Squash Dhansak.html b/Recipes/Coconut & Squash Dhansak.html new file mode 100644 index 0000000..a0438d9 --- /dev/null +++ b/Recipes/Coconut & Squash Dhansak.html @@ -0,0 +1,232 @@ + + + + + + + + +
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Coconut & Squash Dhansak

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+ + + + Prep Time: 5 mins + + Cook Time: 15 mins + + Servings: Serves 4 + + + + + Source: + + + + + +

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Ingredients

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1 tbsp vegetable oil

500g butternut squash (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see tip, below left

100g frozen chopped onions

4 heaped tbsp mild curry paste (we used korma)

400g can chopped tomatoes

400g can light coconut milk

mini naan bread, to serve

400g can lentils, drained

200g bag baby spinach

150ml coconut yogurt (we used Rachel’s Organic), plus extra to serve

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Directions

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Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.

Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.

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Notes

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CASSIE'S TIME-SAVER

Cooking squash in the microwave is much quicker than on the hob. If you don’t have a microwave, roast the squash in the oven with your previous night’s meal. You’ll save time (and money on your energy bill), and cooked squash keeps in the fridge for up to four days.

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Nutrition

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kcal

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