From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Chunky Chickpea & Herb Dumpling Soup.html | 324 ++++++++++++++++++++++ 1 file changed, 324 insertions(+) create mode 100644 Recipes/Chunky Chickpea & Herb Dumpling Soup.html (limited to 'Recipes/Chunky Chickpea & Herb Dumpling Soup.html') diff --git a/Recipes/Chunky Chickpea & Herb Dumpling Soup.html b/Recipes/Chunky Chickpea & Herb Dumpling Soup.html new file mode 100644 index 0000000..2ebb16a --- /dev/null +++ b/Recipes/Chunky Chickpea & Herb Dumpling Soup.html @@ -0,0 +1,324 @@ + + + + + + + + +
+ +
+ + + +
+ + + + + + +
+ + + +

Chunky Chickpea & Herb Dumpling Soup

+ + + + + +

★★★★★

+ + +

+ + + + Prep Time: 30 min + + Cook Time: 35 min + + Servings: 4 + + + + +

+ + + +
+ + +
+ +
+ + + +
+

Ingredients

+
+

1 tbsp oil

1 onion, chopped

2 cloves garlic, crushed

2 tsp ground cumin

1 tsp ground coriander

¼ tsp chilli powder

2 cans chickpeas,

875 ml vegetable stock

2 cans chopped tomatoes

1 tbsp chopped fresh coriander leaves

125 g self-raising flour

25 g butter, chopped

2 tbsp grated Parmesan

2 tbsp mixed fresh herbs (chives, parsley, coriander), chopped

60 ml milk

+
+
+ + + + + +
+ +
+ + + + + + +
+

Directions

+
+

1) Heat the oil in a large saucepan, and cook the onion over medium heat for 2-3 minutes, or until soft. Add the garlic, cumin, ground coriander and chilli and cook for 1 minute, or until fragrant. Add the chickpeas, stock and tomato. Bring to the boil, then reduce the heat and simmer, covered, for 10 minutes. Stir in the coriander.

2) To make the dumplings, sift the flour into a bowl and add the chopped butter. Rub the butter into the flour with your fingertips until it resembles fine breadcrumbs. Stir in the cheese and mixed fresh herbs. Make a well in the centre, add the milk and mix with a flat-bladed knife until just combined. Bring together into a rough ball, divide into eight portions and roll into small balls.

3) Add the dumplings to the soup, cover and simmer for 20 minutes, or until a skewer comes out clean when inserted in the centre of the dumplings.

+
+
+ + + + + + + + + + +
+

Nutrition

+
+

Per serve:

Protein 17 g; 16 g; Carbohydrate 50 g; Dietary Fibre 12 g; Cholesterol 23 mg; 1767 kJ (422 cal)

+
+
+ + + + + +
+ +
+ +
+ + + + + + + + + + + + + + + + + + + + -- cgit v1.2.3