+ Chinese-Style Fable Mushroom & Broccoli Stir-Fry +

+ + + + +

+ +

Gousto

+ +

+ + + Total Time: 10 min + + Servings: 2 or 4 servings + + + + Source: + + + gousto.co.uk + +

+ +

+ + +

Ingredients

+            Hoisin sauce (40g) †

+            Cornflour (1tbsp)

+            
+              Fable® meaty pulled mushrooms (180g) †
+            

+            
+              Tenderstem broccoli (80g)
+            

+            Garlic clove

+            
+              Chinese rice wine (15ml)
+            

+            
+              Toasted sesame seeds (5g) †
+            

+            Soy sauce (15ml) †

+            Red chilli

+            
+              Toasted sesame oil (10ml) †
+            

+            
+              Cooked white long grain rice (280g)
+            

+            Ginger paste (15g)

+          

+ + +

+ +

+ + + + +

Directions

+            Brown onion

+            
+              Instructions for 2 [for 3] [for 4] portion recipe
+            

+            1. Before you begin...

+            Get all your ingredients and equipment ready

+            
+              Skim through these steps, then wash your fruit and veg
+            

+            
+              Note: Equipment and pan sizes vary. Make sure you cook food
+              thoroughly (even if it takes you a little longer than 10 min)
+            

+            2. Boil a kettle

+            
+              Heat a large, wide-based pan (preferably non-stick) with a drizzle
+              of vegetable oil over a high heat
+            

+            Peel and chop your brown onion[s] into wedges

+            
+              Once hot, add your Fable pulled mushrooms and onion wedges and
+              cook for an initial 5-6 min or until beginning to char
+            

+            
+              3. Peel and finely slice (don't chop!) your garlic
+            

+            Slice your red chilli[es] finely

+            
+              Chop your Tenderstem broccoli tips away from the stalks and slice
+              in half, then chop the broccoli stalks into quarters lengthways
+            

+            
+              4. Combine your soy sauce and cornflour in a small bowl
+            

+            
+              Add your ginger paste and Chinese rice wine to the bowl with 200ml
+              [260ml] [350ml] boiled water, your hoisin sauce and 1 tsp [1 1/2
+              tsp] [2 tsp] sugar – this is your stir fry sauce
+            

+            
+              5. Once the onion and mushrooms are beginning to char, press your
+              Fable pulled mushrooms with the back of a spoon to flatten them
+            

+            
+              Add your toasted sesame oil to the pan with the sliced chilli
+              (can't handle the heat? Go easy!), sliced garlic, broccoli
+              tips and stalks
+            

+            
+              Give everything a good mix up and cook for a further 1 min or
+              until fragrant
+            

+            
+              6. Once fragrant, add the stir fry sauce and your toasted sesame
+              seeds
+            

+            
+              Cook for a final 2-3 min or until the sauce has thickened – this
+              is your Chinese-Style Fable mushroom & broccoli stir fry
+            

+            
+              7. Squeeze your pouch[es] of cooked white long grain rice to
+              separate the grains
+            

+            
+              Tear the top corner of the pouch[es] (just a little!) and
+              microwave for 2 min or until piping hot
+            

+          

+ + + + + + + +

Nutrition

+ Typical values per 100g per serving
Energy 769 kJ 2907 kJ 182 + kcal 690 kcal
Fat 7.7 g 29.1 g
of which saturates 4.7 g + 17.7 g
Carbohydrate 24.8 g 93.6 g
of which sugars 4.0 g + 15.3 g
Fibre 5.7 g 21.4 g
Protein 5.0 g 19.0 g
Salt + 0.63 g 2.38 g +

+ +