+ Chicken with Sun-Dried Tomato Sauce and Crispy Potatoes +

+ + + + +

+ +

Gousto

+ +

+ + + Total Time: 35 min + + Servings: 2 or 4 servings + + + + Source: + + + gousto.co.uk + +

+ +

+ + +

Ingredients

+            
+              Fine green beans (160g)
+            

+            Tomato paste (16g)

+            Soft cheese (50g) †

+            
+              Sun-dried tomatoes (30g)
+            

+            White potato x4

+            
+              British chicken breast portions (2pcs)
+            

+            Rosemary (5g)

+            Spring onion

+            Garlic clove x3

+          

+ + +

+ +

+ + + + +

Directions

+            
+              Instructions for 2 [for 3] [for 4] portion recipe
+            

+            
+              1. Before you start cooking, take your chicken out of the fridge,
+              open the packet and let it air
+            

+            Preheat the oven to 220°C/ 200°C (fan)/ gas 7

+            
+              Cut your potatoes (skins on) into small bite-sized pieces
+            

+            
+              2. Strip your rosemary leaves from their stems, discard the stems
+            

+            
+              Crush your garlic cloves by pressing them down with the side of a
+              knife (skins on!)
+            

+            
+              3. Add the chicken breasts portion[s] to a baking tray (or two!)
+              with the chopped potatoes, crushed garlic and rosemary leaves
+            

+            
+              Season everything with a pinch of salt and pepper, drizzle with
+              vegetable oil and give everything a good mix up
+            

+            
+              4. Put the tray[s] in the oven for 30 min or until the potatoes
+              are golden and the chicken is cooked through (no pink meat!)
+            

+            Meanwhile, boil a kettle

+            
+              5. Once the chicken has been cooking for 20 min, trim, then add
+              your green beans to a pot, cover them with boiled water (just
+              enough to cover them)
+            

+            
+              Bring to the boil over a high heat and cook for 4-5 min or until
+              tender
+            

+            
+              Once cooked, drain and return them to the pot and cover until
+              serving
+            

+            
+              6. While the beans are cooking, trim, then slice your spring
+              onion[s] finely
+            

+            
+              Heat a large, wide-based pan (preferably non-stick) with a drizzle
+              of olive oil over a medium heat
+            

+            Roughly chop your sun-dried tomatoes

+            
+              Once hot, add the sliced spring onion, chopped sun-dried tomatoes
+              and tomato paste with 150ml [225ml] [300ml] boiled water and cook
+              for 1 min
+            

+            
+              7. Stir in your soft cheese and cook for 1-2 min further – this is
+              your sun-dried tomato sauce
+            

+            
+              Tip: Add a splash of water if the sauce is looking a little dry!
+            

+            Slice the cooked chicken finely on a clean board

+            
+              Serve the sliced chicken over the sun-dried tomato sauce with the
+              crispy potatoes, roasted garlic (watch out for the skins!) and
+              green beans to the side
+            

+            Enjoy!

+          

+ + + + + + + +

Nutrition

+ Typical values per 100g per serving
Energy 372 kJ 1749 kJ 88 + kcal 414 kcal
Fat 1.8 g 8.7 g
of which saturates 1.0 g + 4.6 g
Carbohydrate 9.9 g 46.5 g
of which sugars 1.4 g + 6.6 g
Fibre 1.8 g 8.7 g
Protein 8.1 g 38.3 g
Salt + 0.13 g 0.63 g +

+ +