From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Chicken Pad Thai.html | 285 ++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 285 insertions(+) create mode 100644 Recipes/Chicken Pad Thai.html (limited to 'Recipes/Chicken Pad Thai.html') diff --git a/Recipes/Chicken Pad Thai.html b/Recipes/Chicken Pad Thai.html new file mode 100644 index 0000000..d7d2eec --- /dev/null +++ b/Recipes/Chicken Pad Thai.html @@ -0,0 +1,285 @@ + + + + + + + + +
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Chicken Pad Thai

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Gousto

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Ingredients

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+ 1 bag of roasted peanuts † +

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+ 1 Sriracha hot chilli sauce sachet (8ml) † +

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+ 1 carrot +

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+ 1 tamarind paste sachet (15g) +

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+ 1 fish sauce sachet (15ml) † +

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+ 80g mange tout +

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+ 1/2 tsp dried chilli flakes +

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+ 1 large British chicken breast fillet +

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+ 2 garlic cloves +

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+ 1 soy sauce sachet (8ml) † +

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+ 1 lime +

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+ 100g Thai rice noodles +

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Directions

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+ Instructions for 2 [for 3] [for 4] portion recipe +

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1. Boil a kettle

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Cut the chicken breast[s] into bite-sized pieces

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+ 2. Place the Thai rice noodles into a bowl and cover with boiled + water +

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Set aside for 12-15 min to soften

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Once softened, drain the noodles and set aside

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+ 3. Heat a large, wide-based pan (preferably non-stick) with a + drizzle of vegetable oil over a medium heat +

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+ Add the chopped chicken with a pinch of salt and cook for 3-4 min + or until starting to brown +

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+ 4. While the chicken is cooking, slice the mange tout in half +

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Peel and finely chop (or grate) the garlic

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Peel and grate the carrot[s]

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+ 5. Once the chicken is starting to brown, add the chopped garlic + and cook for 1 min or until fragrant +

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+ Once fragrant, add the sliced mange tout and cook for 3-4 min or + until starting to soften +

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+ Combine the soy sauce, fish sauce, Sriracha hot chilli sauce + (can't handle the heat? Go easy!), tamarind paste, 1 tbsp [2 + tbsp] sugar and the juice of 1/2 [1] lime – this is your sauce +

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+ 6. Once the mange tout has softened, add the drained Thai rice + noodles and sauce to the pan and cook for 1-2 min further, + stirring until everything is evenly coated in the sauce +

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+ Stir through the grated carrot – this is your chicken pad Thai +

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+ 7. Crush the peanuts in the bag with a rolling pin +

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Cut the remaining lime into wedges

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+ Serve the chicken pad Thai with the crushed peanuts and dried + chilli flakes (remember to go easy if you're not a fan of + spice) on top +

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Garnish with a lime wedge

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Enjoy!

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Nutrition

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+ Typical values per 100g per serving
Energy 531 kJ 2026 kJ 126 + kcal 483 kcal
Fat 2.3 g 8.8 g
of which saturates 0.5 g + 1.8 g
Carbohydrate 14.3 g 54.4 g
of which sugars 2.7 g + 10.4 g
Fibre 1.1 g 4.0 g
Protein 11.9 g 45.2 g
Salt + 0.99 g 3.79 g +

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