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Broccoli & Goats’ Cheese Fritatta

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+ Broccoli & Goats’ Cheese Fritatta +

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High Protein

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High Protein

- - - Total Time: 25 min - Servings: 3 - - - Source: - - Body Coach App - + + + Total Time: 25 min + + Servings: 3 + + + + Source: + + Body Coach App

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Ingredients

-                150g broccoli florets
2 tsp olive oil
100g spring onions, sliced
145g cooked new potatoes, sliced
salt and pepper
8 large eggs, beaten
4 egg whites, beaten
1 small bunch parsley, chopped
110g soft goats' cheese
simple green salad, to serve

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Ingredients

+            
+              150g broccoli florets
+            

+            
+              2 tsp olive oil
+            

+            
+              100g spring onions, sliced
+            

+            
+              145g cooked new potatoes, sliced
+            

+            salt and pepper

+            
+              8 large eggs, beaten
+            

+            
+              4 egg whites, beaten
+            

+            
+              1 small bunch parsley, chopped
+            

+            
+              110g soft goats' cheese
+            

+            
+              simple green salad, to serve
+            

+          

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Directions

Step 1
Preheat the grill to its highest setting.
Bring a pan of water to the boil, add the broccoli and blanch for 3 minutes. Drain then pat dry on kitchen paper.

Step 2
Heat the oil over a high heat in a medium-sized, non-stick frying pan. Add the spring onions and fry for a couple of minutes until softened. Add the broccoli and potatoes then give the pan a shake to get everything in an even layer. Season with salt and pepper then whisk together the eggs, egg whites and parsley and pour over the top. Gently shake the pan and pull the eggs into the middle as they start to set.

Step 3
Dot the goats' cheese over the top then slide the pan under the hot grill. Cook for around 3 minutes until the top of the frittata is golden brown and the eggs are set. Slide onto a board, cut into portions and serve with the salad.

+ + + + +

Directions

+ Step 1
Preheat the grill to its highest + setting.
Bring a pan of water to the boil, add the broccoli + and blanch for 3 minutes. Drain then pat dry on kitchen paper. +

+ Step 2
Heat the oil over a high heat in a + medium-sized, non-stick frying pan. Add the spring onions and fry + for a couple of minutes until softened. Add the broccoli and + potatoes then give the pan a shake to get everything in an even + layer. Season with salt and pepper then whisk together the eggs, + egg whites and parsley and pour over the top. Gently shake the pan + and pull the eggs into the middle as they start to set. +

+ Step 3
Dot the goats' cheese over the + top then slide the pan under the hot grill. Cook for around 3 + minutes until the top of the frittata is golden brown and the eggs + are set. Slide onto a board, cut into portions and serve with the + salad. +

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Nutrition

Nutrition Facts
Servings: 3
Amount per serving
Calories 417
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.1g 51%
Cholesterol 513mg 171%
Sodium 414mg 18%
Total Carbohydrate 17.7g 6%
Dietary Fiber 4.6g 16%
Total Sugars 4.3g
Protein 32.5g
Vitamin D 47mcg 233%
Calcium 225mg 17%
Iron 7mg 38%
Potassium 918mg 20%

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Nutrition

+ +

+ Nutrition Facts
Servings: 3
Amount per serving +
Calories 417
% Daily Value*
Total Fat 25g 32%
Saturated + Fat 10.1g 51%
Cholesterol 513mg 171%
Sodium 414mg 18%
Total + Carbohydrate 17.7g 6%
Dietary Fiber 4.6g 16%
Total + Sugars 4.3g
Protein 32.5g
Vitamin D 47mcg 233%
Calcium + 225mg 17%
Iron 7mg 38%
Potassium 918mg 20%
+