From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- ...kfast Loaf with Banana, Sultanas and Honey.html | 189 +++++++++++++++++++++ 1 file changed, 189 insertions(+) create mode 100644 Recipes/Breakfast Loaf with Banana, Sultanas and Honey.html (limited to 'Recipes/Breakfast Loaf with Banana, Sultanas and Honey.html') diff --git a/Recipes/Breakfast Loaf with Banana, Sultanas and Honey.html b/Recipes/Breakfast Loaf with Banana, Sultanas and Honey.html new file mode 100644 index 0000000..d9c2e2f --- /dev/null +++ b/Recipes/Breakfast Loaf with Banana, Sultanas and Honey.html @@ -0,0 +1,189 @@ + + + + + + + + +
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Breakfast Loaf with Banana, Sultanas and Honey

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Snack

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+ + + Prep Time: 10 min + Cook Time: 35 min + Servings: Serves 6 + + + Source: + + +

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Ingredients

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½ tsp olive oil

150g carrots

150g sweet potatoes

2 ripe bananas (200g)

2 large free-range eggs

50g sultanas

150g self-raising flour​

2 tbsp cottage cheese

½ tbsp clear honey, plus extra for drizzling

pinch of ground cinnamon (optional)

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Directions

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Preheat the oven to gas 4, 180°C, fan 160°C. Tear off a rectangle of baking paper, slightly bigger than a 1ltr/1lb loaf tin. Scrunch it up and wet it a little under a cold tap, then shake off the excess water and use it to line the tin. Rub the inside with ½ tsp oil.

Scrub the carrots and sweet potatoes, then coarsely grate them into a large bowl. Peel and slice the banana. Keep a few slices aside for later to decorate the top; add the rest to the bowl and mash with a fork.

Crack the eggs into the bowl, then add the sultanas, flour, cottage cheese, honey and cinnamon (if using), and stir until nicely combined.

Pour the mixture evenly into the loaf tin. Decorate the top with the reserved banana slices and add an extra drizzle of honey.

Bake for 35-40 mins or until golden and cooked through.

Allow to cool before slicing. Will keep happily in the fridge for a couple of days. Delicious served with natural yogurt and a drizzle of honey.

Jamie's tip: Grill on full whack for a final 5 mons to get it extra crispy, if you like.

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Nutrition

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Energy 855kj 202kcal 10%
Fat 4g 6%
Saturates 1g 6%
Sugars 16g 18%
Salt 0.4g 7%
Carbohydrate 37.1g Protein 7.1g Fibre 2.4g

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