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+ +

Blueberry And Lemon Pancakes

- + - +

- +

- - - Servings: 2-3 + - + Servings: 2-3 +

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Ingredients

-                2 very ripe bananas (around 200g)
juice of 1/4 lemon 
100g oats/quinoa flakes/ buckwheat flakes
180ml any milk
1 medium egg
1 teaspoon vanilla extract (optional)
2 teaspoons ground cinnamon (optional)
1½ teaspoons baking powder
A tiny pinch sea salt 
1½–2 tbsp butter or coconut oil
Zest of 1/2 a lemon (adding half to the pancake mix & leaving half for on top)
2 teaspoons maple syrup or raw honey 
3 big handfuls (frozen) berries 
+ Yoghurt or ricotta 

-            

Ingredients

+            
+              2 very ripe bananas (around 200g)
+            

+            juice of 1/4 lemon

+            
+              100g oats/quinoa flakes/ buckwheat flakes
+            

+            
+              180ml any milk
+            

+            
+              1 medium egg
+            

+            
+              1 teaspoon vanilla extract (optional)
+            

+            
+              2 teaspoons ground cinnamon (optional)
+            

+            
+              1½ teaspoons baking powder
+            

+            
+              A tiny pinch sea salt
+            

+            
+              1½–2 tbsp butter or coconut oil
+            

+            
+              Zest of 1/2 a lemon (adding half to the pancake mix & leaving
+              half for on top)
+            

+            
+              2 teaspoons maple syrup or raw honey
+            

+            
+              3 big handfuls (frozen) berries
+            

+            + Yoghurt or ricotta

+            

+          

- + +

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- - +

+ + + - -

Directions

-            Place ingredients for pancakes (except the butter/ oil) in a blender or food processor & whizz for about 30 secs. Alternatively, mash bananas with a fork & mix in a jug with theremaining ingredients.
Melt a little of butter/ coconut oil in a large frying pan on a high heat.
Spoon about 3 tablespoons of the batter into the pan & use the back of the spoon to swirl into a rough circle about 1cm thick and 8cm wide. Repeat to make another two to three pancakes, depending on the size of your pan. Reduce the heat to medium & leave the pancakes to set for 1½ minutes. When they start to bubble, flip them over & cook for 1 minute on the other side.
Remove from the pan and repeat with the rest of the batter, using a little more of the oil each time, until you have made eight pancakes. (Place the pancakes on a plate in a low oven to keep warm while you make the rest).
Once pancakes are made & keeping warm, whip up coconut yog or full fat natural yog. Gently heat up berries with 1 tbsp water & a little maple syrup, in your pancake pan until hot through & softening. If using raw honey drizzle over at the end
Top pancakes w yoghurt swirled w berries & lemon

+        
+          Directions
+          
+            
+              Place ingredients for pancakes (except the butter/ oil) in a
+              blender or food processor & whizz for about 30 secs.
+              Alternatively, mash bananas with a fork & mix in a jug with
+              theremaining ingredients.
+            

+            
+              Melt a little of butter/ coconut oil in a large frying pan on a
+              high heat.
+            

+            
+              Spoon about 3 tablespoons of the batter into the pan & use the
+              back of the spoon to swirl into a rough circle about 1cm thick and
+              8cm wide. Repeat to make another two to three pancakes, depending
+              on the size of your pan. Reduce the heat to medium & leave the
+              pancakes to set for 1½ minutes. When they start to bubble, flip
+              them over & cook for 1 minute on the other side.
+            

+            
+              Remove from the pan and repeat with the rest of the batter, using
+              a little more of the oil each time, until you have made eight
+              pancakes. (Place the pancakes on a plate in a low oven to keep
+              warm while you make the rest).
+            

+            
+              Once pancakes are made & keeping warm, whip up coconut yog or
+              full fat natural yog. Gently heat up berries with 1 tbsp water
+              & a little maple syrup, in your pancake pan until hot through
+              & softening. If using raw honey drizzle over at the end
+            

+            
+              Top pancakes w yoghurt swirled w berries & lemon
+            

+          

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