From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Beet Zakwas.html | 194 +++++++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 194 insertions(+) create mode 100644 Recipes/Beet Zakwas.html (limited to 'Recipes/Beet Zakwas.html') diff --git a/Recipes/Beet Zakwas.html b/Recipes/Beet Zakwas.html new file mode 100644 index 0000000..41c4333 --- /dev/null +++ b/Recipes/Beet Zakwas.html @@ -0,0 +1,194 @@ + + + + + + + + +
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Beet Zakwas

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+ + + Prep Time: 5 minutes + Servings: Yield: 4 + + + Source: + + +

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Ingredients

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1-1.1 lb (500 g) beetroots, red

3 garlic cloves

2-3 bay leaves

3 black peppercorns

3 all-spice berries

2 cups (500 ml) water, spring water or boiled, then cooled

1 tsp common salt (non-iodized!), optional

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Directions

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Sterilise both the jar and the lid. Use a dishwasher (on the highest setting), or alternatively - wash them in warm, soapy water, then rinse thoroughly with boiling water.

Give the beets a scrub. If you’re using conventionally grown beetroots, it’s best to peel them.

Slice the beets into chunks or rounds - the exact size and shape doesn’t matter. Place the pieces tightly in a jar, squeezing garlic cloves and all the spices between the beets.

Finally, pour the water in, enough to cover the beets fully. If you’re using salt, add a teaspoon of it, close the jar and shake it a few times.

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Notes

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You'll need a 1.2 qt / 1.2 litre glass jar (or larger) for this recipe.

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Nutrition

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TOTAL FAT: 1g SATURATED FAT: 0g
TRANS FAT: 0g UNSATURATED FAT: 0g
CHOLESTEROL: 0mg SODIUM: 586mg
CARBOHYDRATES: 14g FIBER: 5g
SUGAR: 7g PROTEIN: 1g

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