From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Bean Fritters With Mint Yoghurt.html | 271 +++++++++++++++++++++++++++ 1 file changed, 271 insertions(+) create mode 100644 Recipes/Bean Fritters With Mint Yoghurt.html (limited to 'Recipes/Bean Fritters With Mint Yoghurt.html') diff --git a/Recipes/Bean Fritters With Mint Yoghurt.html b/Recipes/Bean Fritters With Mint Yoghurt.html new file mode 100644 index 0000000..ade2127 --- /dev/null +++ b/Recipes/Bean Fritters With Mint Yoghurt.html @@ -0,0 +1,271 @@ + + + + + + + + +
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Bean Fritters With Mint Yoghurt

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High Protein

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Ingredients

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35g chickpea flour

10g protein powder, unflavoured

1 pinch smoked paprika or chilli powder

1 medium egg

1 egg white

100g edamame or soya beans

40g spring onions, finely chopped

salt and pepper

1½ tsp olive oil

1 small bunch mint, chopped

55g yoghurt, such as greek, natural, soya

simple green salad, to serve

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Directions

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Step 1
Put the flour, protein powder, smoked paprika or chilli powder, egg and egg white into a food processor then add the edamame beans and spring onions.
Season with salt and pepper then pulse to a rough paste, leaving some small pieces for texture.

Step 2
Heat the oil in a frying pan over a medium-high heat then drop large spoonfuls of the mixture into the pan. Fry for 2 minutes on each side until golden then transfer to a serving plate. Mix together the mint and yoghurt and serve with the fritters and salad.

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Nutrition

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2

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