From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Bean Fritters With Mint Yoghurt.html | 507 +++++++++++++++------------ 1 file changed, 286 insertions(+), 221 deletions(-) (limited to 'Recipes/Bean Fritters With Mint Yoghurt.html') diff --git a/Recipes/Bean Fritters With Mint Yoghurt.html b/Recipes/Bean Fritters With Mint Yoghurt.html index ade2127..c196c44 100644 --- a/Recipes/Bean Fritters With Mint Yoghurt.html +++ b/Recipes/Bean Fritters With Mint Yoghurt.html @@ -1,271 +1,336 @@ - + - - - - - - -
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Bean Fritters With Mint Yoghurt

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High Protein

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High Protein

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- - - Servings: 1 + - + Servings: 1 +

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Ingredients

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35g chickpea flour

10g protein powder, unflavoured

1 pinch smoked paprika or chilli powder

1 medium egg

1 egg white

100g edamame or soya beans

40g spring onions, finely chopped

salt and pepper

1½ tsp olive oil

1 small bunch mint, chopped

55g yoghurt, such as greek, natural, soya

simple green salad, to serve

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Ingredients

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+ 35g chickpea flour +

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+ 10g protein powder, unflavoured +

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+ 1 pinch smoked paprika or chilli powder +

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+ 1 medium egg +

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+ 1 egg white +

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+ 100g edamame or soya beans +

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+ 40g spring onions, finely chopped +

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salt and pepper

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+ 1½ tsp olive oil +

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+ 1 small bunch mint, chopped +

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+ 55g yoghurt, such as greek, natural, soya +

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+ simple green salad, to serve +

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Directions

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Step 1
Put the flour, protein powder, smoked paprika or chilli powder, egg and egg white into a food processor then add the edamame beans and spring onions.
Season with salt and pepper then pulse to a rough paste, leaving some small pieces for texture.

Step 2
Heat the oil in a frying pan over a medium-high heat then drop large spoonfuls of the mixture into the pan. Fry for 2 minutes on each side until golden then transfer to a serving plate. Mix together the mint and yoghurt and serve with the fritters and salad.

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Directions

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+ Step 1
Put the flour, protein powder, smoked + paprika or chilli powder, egg and egg white into a food processor + then add the edamame beans and spring onions.
Season with + salt and pepper then pulse to a rough paste, leaving some small + pieces for texture. +

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+ Step 2
Heat the oil in a frying pan over a + medium-high heat then drop large spoonfuls of the mixture into the + pan. Fry for 2 minutes on each side until golden then transfer to + a serving plate. Mix together the mint and yoghurt and serve with + the fritters and salad. +

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Nutrition

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2

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Nutrition

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+ 2 +

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