From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Banana & Cinnamon Pancakes.html | 195 ++++++++++++++++++++++++++++++++ 1 file changed, 195 insertions(+) create mode 100644 Recipes/Banana & Cinnamon Pancakes.html (limited to 'Recipes/Banana & Cinnamon Pancakes.html') diff --git a/Recipes/Banana & Cinnamon Pancakes.html b/Recipes/Banana & Cinnamon Pancakes.html new file mode 100644 index 0000000..3e12e41 --- /dev/null +++ b/Recipes/Banana & Cinnamon Pancakes.html @@ -0,0 +1,195 @@ + + + + + + + + +
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Banana & Cinnamon Pancakes

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High Protein

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Ingredients

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130g fat-free quark

2 large eggs

20g plain flour

1 pinch salt

½ tsp olive oil

1 medium banana, peeled and sliced (100g)

30g maple syrup

1 pinch ground cinnamon

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Directions

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Step 1
Put the quark, eggs, flour and pinch of salt into a liquidiser and blend until smooth.

Step 2
Heat a non-stick frying pan over a medium-high heat and add the oil. Pour in enough batter to coat the base of the pan then cook for a minute on each side until golden. Repeat with the remaining batter.

Step 3
Fold or stack the pancakes and serve with the banana, maple syrup and sprinkle of cinnamon.

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