From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Banana & Cinnamon Pancakes.html | 313 +++++++++++++++++--------------- 1 file changed, 168 insertions(+), 145 deletions(-) (limited to 'Recipes/Banana & Cinnamon Pancakes.html') diff --git a/Recipes/Banana & Cinnamon Pancakes.html b/Recipes/Banana & Cinnamon Pancakes.html index d7240c1..dbefa3a 100644 --- a/Recipes/Banana & Cinnamon Pancakes.html +++ b/Recipes/Banana & Cinnamon Pancakes.html @@ -1,172 +1,195 @@ - + - - - - - - -
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Banana & Cinnamon Pancakes

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High Protein

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High Protein

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- - - Servings: 1 + - + Servings: 1 +

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Ingredients

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130g fat-free quark

2 large eggs

20g plain flour

1 pinch salt

½ tsp olive oil

1 medium banana, peeled and sliced (100g)

30g maple syrup

1 pinch ground cinnamon

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Ingredients

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+ 130g fat-free quark +

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+ 2 large eggs +

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+ 20g plain flour +

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+ 1 pinch salt +

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+ ½ tsp olive oil +

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+ 1 medium banana, peeled and sliced (100g) +

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+ 30g maple syrup +

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+ 1 pinch ground cinnamon +

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Directions

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Step 1
Put the quark, eggs, flour and pinch of salt into a liquidiser and blend until smooth.

Step 2
Heat a non-stick frying pan over a medium-high heat and add the oil. Pour in enough batter to coat the base of the pan then cook for a minute on each side until golden. Repeat with the remaining batter.

Step 3
Fold or stack the pancakes and serve with the banana, maple syrup and sprinkle of cinnamon.

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Directions

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+

+ Step 1
Put the quark, eggs, flour and pinch + of salt into a liquidiser and blend until smooth. +

+

+ Step 2
Heat a non-stick frying pan over a + medium-high heat and add the oil. Pour in enough batter to coat + the base of the pan then cook for a minute on each side until + golden. Repeat with the remaining batter. +

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+ Step 3
Fold or stack the pancakes and serve + with the banana, maple syrup and sprinkle of cinnamon. +

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